Managing Stress & Achieving Wellness
This highly interactive course will provide participants with an insight into the causes of physical and
psychological stress. Participants will learn to identify the symptoms of stress and what can be done
to relieve stress at a personal level. They will also be taught how to develop a positive outlook and
gain work satisfaction through emotional management including anger management. A holistic
approach to wellness will also be introduced including deep breathing exercises, music therapy,
aroma therapy and laughter therapy to help them gain a more resilient personality and learn to focus
Detail
| Date: |
18 Jun 2012 - 19 Jun 2012 |
| Duration: |
2, day(s) 9:00AM - 5:00PM |
| Fee: | $680.00 |
| Venue: | 51 Anson Road, #03-53 Anson Centre Singapore 079904
|
Fees are subjected to prevailing GST of 7%
For more information, please contact JobsDB Learning at 65788111 or email to learning@jobsdb.com.sg
Payment must be made before the commencement of the workshop. No cancellation is allowed 7 days prior to workshop.
Outline
· Defining stress and managing anger
· The mind body and soul approach to managing stress
· Types of stress i.e. Macro and Micro stressors
· Adaptive and mal-adaptive responses
· The power of positive thinking and positive actions
· Signs and symptoms of stress, how to recognise and take action
· Balancing work, family and personal life
· Diet, exercise, sleep and how they reduce stress
· Wellness techniques including aroma therapy, music, massage, laughter therapy
· Visualisation and breathing exercises
· Personal action plan
Facilitators
James Suresh is a multi-talented trainer and author. He has over 15 years of experience in training
and counselling. The co-creator of Singapore’s comic icon ‘Mr. Kiasu’, James has co-written a series
of comic books as well as authored books on his military experience. He develops creative concepts
and writes scripts for various media. James has been featured on news radio in the ‘Positive Business
Minutes’ series. He was engaged by MediaCorp (local TV station) to train the finalists of the
Singapore Idol TV show in dealing with stress and performance anxiety.
James specialises in Creative Thinking, Interpersonal Skills and Motivation. James is an accredited
PR practitioner and council member of the Institute of Public Relations Singapore. James is also a
member of PACE, the Programme Advisory Committee on English Programmes (Radio and TV). He
is also a member of the Editorial Board – Army News and a certified EQ Trainer with Six Seconds Inc
(USA).
Who Should Attend
Anyone who appreciates the importance of general well-being and achieving peak performance at work and play.
Objectives
· Understand how stress and anger affects our emotions and performance
· Appreciate the benefits of positive thoughts and a resilient attitude
· Learn useful techniques in relieving stress and achieving wellness