“I don’t have time!”

How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realising it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spent our time productively. After all, time is a scarce and valuable resource.

“This course enables me to achieve my KPIs by
implementing all the concepts and skills learnt.”
- Mr Andy Ong, Head of Programming & Publicity,
Singapore Discovery Centre Ltd

Detail

Date:
Duration:	1, day(s) 9:00AM - 5:00PM
Fee:	$310.00
Venue:	Stamford Road, near Dhoby Ghaut MRT

- Fees are subjected to prevailing GST of 7%
- A Certificate of Attendance will be given subject to 90% attendance.

For more information, please contact JobsDB Learning at 65788111 or email to learning@jobsdb.com.sg

Payment must be made before the commencement of the workshop. No cancellation is allowed 7 days prior to workshop.

Outline

Introduction to Stress
- stress vs stressors
- negative effects of stress
- positive effects of stress-management

Managing Stress and Time Management
- manage yourself
- taking charge- practice CIP
- understanding the 2 circles in your life
- practice optimism
- avoid procrastination
- why people procrastinate
- ways to avoid/correct the most common forms of procrastination

Organise your workload to prevent over commitment
- the COR approach
- 80/20 rule
- gaining focus- urgent vs important
- weekly planning and daily dos list

Getting trap in your anger

Handle interruptions
- time log
- learning to say use the 'straight' or 'soft' No to persistent offenders

Facilitators

Ms Chua Bee Choo

Methodology

Participants are guided through practical steps of the topic with a combination of lectures, case studies and group discussions.

Who Should Attend

Executives and supervisors who needs to effectively manage their time and work.

Testimonials

"I've learnt to better manage my time and prioritise on urgent and important task."
- Ms Raja Siti Zahriah, Special Operations Command, SPF, Unit Welfare Officer

"The art of saying "No" and the 80/20 rule is very useful, it helps to prioritise my work!"
- Ms Eve Leong, Ascendas Land, Assistant Executive

"I've learnt to exercise assertiveness and apply tools to prioritise tasks."
- Ms Angeline Ong, Exxonmobil Chemical Operations Private Limited, BA Assistant

Objectives

-have a better knowledge of the effects of stress and the need to manage stress
-identify the time wasters in your life
-apply the techniques in managing yourself to better manage the time to reduce the stress -and be more effective in your work

Tags for this post:

Time Management Skills